The need to connect intimately with our spouse and sexual stimulation accompany us at all times in the early stages of a relationship. However, after several years with the same partner, most people’s sexual activity and desire drop.
The libido reaches a state of gradual lethargy, reducing sexual activity to a sporadic process of unwanted and satisfying partnerships.
In the best-case scenarios, love triumphs over infatuation, the early excitement giving way to affection as the attraction to the other as a sexual object and subject fade away.
The strength of sexual desire varies from person to person throughout their lives. These oscillations are within the range of what is considered typical. Several causes can contribute to a lack of sexual desire:
Continual anxiety
Insomnia
Problems with health
Inconsistent hormone levels
Use of illicit drugs
Communication breakdown due to the arrival of children
The couple’s state of mind and disposition is one of the most common causes of decreased or lost sexual desire. According to both scientific studies and clinical practice, boredom and sexual monotony are the most common reasons why sex fades, even in couples who continue to love one other.
Above the vaginal organs and erogenous zones, the brain is the primary sexual organ of humans. Boredom – or, in psychological terms, “habituation.”
This happens when the couple’s sexual activity loses its element of surprise and its power to seduce. This explains why, in most couples, sexual desire decreases over time until it reaches, in certain situations, inhibition of desire or sexual life suppression.
The lack of sexual desire or passion does not always affect both partners equally. The most common occurrence is that one of the partners begins to decay while the other continues to desire relationships.
It becomes a problem when a couple’s sexual life vanishes or becomes a half-hearted, mechanical practice with a decline or suppression of pleasure.
In a relationship, long-term desire isn’t created by magic.
Everything in a long-term relationship is preplanned, with will and intentionality. The power of acute attraction and spontaneous thrill fades over time, necessitating our deliberate development of that drive rather than hoping that the stars’ moment, occasion, or alignment will relight the flame of desire.
Sexuality and emotions frequently go hand in hand in a long-term relationship.
As a result, it’s critical to develop attachment outside of the bedroom and cultivate the characteristics that promote a pleasant emotional atmosphere that helps couples bond.
It’s important to avoid turning sex into a dull, precooked dish.
It also can’t be limited to a weekend ritual: sex is a source of joy and well-being, not a requirement. However, knowing how to respect natural times and accepting that the partnership may go through periods of reduced sexual activity will be vital. More sex isn’t always better, and it might be stressful to feel compelled to have sex frequently.
Orgasm and genital intercourse are only a small part of sexuality.
More global sexuality is required of us. To be satisfying, sexual relations don’t have to end in orgasm. Sensuality can be seen in our couple’s regular activities. Five minutes before sexual intercourse, foreplay isn’t something you do. At the end of the previous orgasm, begin foreplay.
Maintain sexual interest in the other and be sexually alert (connect with our auto sexuality).
It is not required to try all of the tactics provided to us in literature or photos on the Internet or other media to have a satisfying sexual life.
However, if we don’t want a boring sexual life, it’s easier to avoid routine, deviate from a script, and keep every sexual relationship going.
When the same practices or behaviors are repeated without variety, everything becomes conventional and anodyne in sex. It is necessary to renew the force of attraction to keep erotic excitement alive.
Sexuality isn’t a constant in people’s lives.
Our tastes may shift with time, or you may want to try new items at some point. It’s crucial to cultivate excellent sexual communication to avoid taking our partner’s preferences for granted.
